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When is the Best Time to Meditate? Discover the Science Behind Optimal Meditation Times
Exploring the Benefits of Meditating at Different Times of Day to Find Your Perfect Zen Moment
As human beings, we all crave inner peace and a sense of calm amidst the chaos of everyday life. One way to achieve this is through the practice of meditation. But with so many distractions vying for our attention, it can be difficult to find the time to meditate. So, when is the best time to meditate? In this article, we will explore the different times of day when meditation can be most beneficial, based on scientific research and the experiences of meditators.
Early Morning Meditation: A Fresh Start to the Day
There is a reason why many spiritual traditions recommend starting the day with meditation. For one thing, early morning meditation helps you to establish a sense of routine and discipline. By waking up a little earlier than usual, you can create a sacred space for yourself before the demands of the day take over.
But there are also physiological reasons why early morning meditation can be beneficial. According to research, our cortisol levels, which are responsible for regulating our stress response, are naturally higher in…
