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The Surprising Habits That Are Secretly Stressing You Out
Discover the habits that may be causing stress and anxiety in your daily life and learn how to replace them with healthy practices for improved physical and mental wellbeing.
As we go about our busy lives, it’s easy to fall into certain habits that we believe are harmless or even helpful. However, some of these daily habits can actually be detrimental to our well-being and leave us feeling anxious and stressed. In this article, we’ll take a closer look at some of these habits and explore what you can do instead to promote your physical and mental health.
Habit 1: Checking Your Phone First Thing in the Morning
Many of us are guilty of reaching for our phones as soon as we wake up. Whether it’s scrolling through social media or checking emails, starting the day with a phone in hand can set a negative tone for the rest of the day.
The problem with this habit is that it can create a sense of urgency and stress before you’ve even had a chance to fully wake up and start your day. Additionally, exposure to blue light emitted by electronic devices can disrupt our natural sleep patterns and make it harder to fall asleep at night.
