Member-only story
Meditation and Sleep: How This Ancient Practice Is Improving Your Sleep Quality
Discover the Science-Backed Benefits of Meditation on Sleep Quality
As the world becomes increasingly busy and stressful, sleep problems have become more and more common. According to a survey conducted by the National Sleep Foundation, 35% of Americans report getting less than 7 hours of sleep per night, which is below the recommended 7–9 hours for adults. Lack of sleep can lead to a host of health problems, including depression, anxiety, and obesity, among others. Fortunately, there is a solution: meditation.
Meditation has been around for thousands of years and is becoming increasingly popular in the modern world. In this article, we will explore how meditation can improve your sleep quality, based on scientific facts.
The Science of Sleep
Before we dive into the benefits of meditation on sleep, let’s first discuss what happens when we sleep. When we sleep, our bodies go through various stages of sleep, which can be divided into two main categories: rapid eye movement (REM) and non-rapid eye movement (NREM) sleep.
During NREM sleep, our bodies are in a state of deep relaxation, and our brain waves slow down. This is the stage where our bodies can…
